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love@zenkoyoga.com.au
1300 696 921
love@zenkoyoga.com.au
1300 696 921
LIVE CLASSES
Timetable
Past Classes
Class Styles
Mindfulness
Duration
15 minutes
Teacher
Lauren
More Classes
Yin
45min Yin for the Lower Back w/ Sue
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Meditation
15min Meditation: Gratitude – Santosha w/ Lauren
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Meditation
15min Meditation for Gratitude w/ Katie
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Gentle
45 min Gentle: Exploring Natural Pauses and Rhythms w/ Tessa
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Slow
30min Slow: Garudasana Moves w/ Ruth
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Lifestyle
Lauren’s Rainbow Warrior Juice (Recipe)
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Power
45min Power: All in the name of Bow w/ Lauren
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Slow
30min Slow: Opening up to Natarajasana (Dancer Pose) w/ Ruth
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Power
60min Power with Zesty Squeeze (Twists) w/ Lauren
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Gentle
45min Gentle: The bliss of Samadhi W/ Ruth
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Mindfulness
15 min Yogi Talks: Tapas & Discipline w/ Lauren
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Power
45min Power Flow To Declutter The Mind w/ Mel
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LIVE CLASSES
Timetable
Past Classes