Slow

60min Slow: Just a Touch Of Paradise w/ Lauren

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Slow

30min Slow: Garudasana Moves w/ Ruth

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Slow

30min Slow Flow: Ahimsa Slow Flow w/ Andy

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Slow

30min Slow: Slow to Frog Time for Cleansing & Transformation w/ Andy

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Gentle

45min Gentle Cultivating Kindness w/Tessa

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Gentle

45min Gentle: Mindful Flow w/ Tessa

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Yin

45min Yin: Freedom in the Upper Body w/ Christine

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Gentle

45min Gentle: Twisting: Elongate & Rotate w/ Ruth

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Gentle

30min Gentle: Grounded with earth energy w/ Ruth

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Power

60min Power Up All Cylinders to Wild Thing and Side Plank w/ Lauren

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Gentle

45min Gentle: Pratyahara – Managing sensory energy w/ Ruth

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Slow

30min Slow Flow: Planting Seeds in Springtime w/ Andy

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