45min Gentle: A Sprinkling Of Quiet w/ Lauren – Zenko Yoga Live Classes

Class Styles

Gentle

Duration

45 minutes

Teacher

Lauren

More Classes

Screen Shot 2020 08 27 At 14.51.04

Gentle

45min Gentle: Vyana Prana for Expansion w/ Ruth

Screen Shot 2020 08 20 At 12.06.17

Lifestyle

Healthy Routines Talk w/ Lauren LIVE at Noosa Studio

Screen Shot 2020 06 09 At 19.44.25

Power

60min Power with Zesty Squeeze (Twists) w/ Lauren

Screen Shot 2020 06 08 At 05.59.03

Power

60min Power Up To Back Bend w/ Lauren

Screen Shot 2020 09 03 At 04.58.45

Power

30 min Power: Lets Go 8 Limbed Pose w/ Lauren

Screen Shot 2020 08 27 At 14.57.08

Gentle

45 min Gentle: Exploring Natural Pauses and Rhythms w/ Tessa

Screen Shot 2020 06 09 At 08.38.03

Gentle

60min Gently Into The Day w/ Lauren

Screen Shot 2020 06 09 At 19.40.25

Gentle

60min Gentle Chair Yoga w/ Lauren

Screen Shot 2020 09 29 At 06.49.03

Slow

30min Slow: Slow to Frog Time for Cleansing & Transformation w/ Andy

Screen Shot 2020 08 27 At 14.44.36

Slow

30min Slow Flow: Be More Tree w/ Andy

Screen Shot 2020 08 16 At 07.28.09

Power

45min Power: All ways to Wild Thing w/ Lauren

Screen Shot 2020 06 09 At 09.16.59

Power

60min Power For The People- Hips, Shoulders, Core w/ Lauren