Yin

45min Yin: Dragonflies For The Legs w/ Sue

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Gentle

45min Gentle: Moment to Moment w/ Tessa

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Yin

45min Yin – Regroup, Reground & Relax w/ Christine

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Power

60min Power Within Us All w/ Lauren

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Slow

30min Slow: Opening up to Natarajasana (Dancer Pose) w/ Ruth

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Lifestyle

Lauren’s Green Paradise Smoothie (Recipe)

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Slow

60min Slow: Breathing Negative Energies Away w/ Lauren

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Gentle

60min Slow: Make it Sacred and Slow w/ Lauren

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Meditation

15 min Meditation: Meditation is a daily discipline w/ Lauren

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Yin

45min Yin: Freedom in the Upper Body w/ Christine

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Power

60min Powered By Leg Warmers & Warriors w/ Lauren

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Slow

30min Slow: Find your True North w/ Andy

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