Meditation

15 min Meditation: Meditation is a daily discipline w/ Lauren

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Slow

30min Slow : Core strength for balance w/ Ruth

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Yin

45 min Yin: Savour the Quiet Moments – Support for the Nervous System w/ Christine

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Power

60min Power: Revolving Everything to Crane Pose w/ Lauren

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Slow

45 min Gentle: Slow Refelction On Life w/ Lauren

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Slow

30min Slow: Brahmacharya – using our energy wisely w/ Ruth

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Gentle

45min Gentle: Mindfulness in Motion w/ Lauren

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Slow

30min Slow Flow: Clarity of Thought w/ Andy

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Gentle

45 min Gentle: Exploring Natural Pauses and Rhythms w/ Tessa

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Power

45min Power: Little Bit Of Core w/ Lauren

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Yin

45min Morning Yin w/ Sue

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Gentle

45min Gentle: Moving with Conscious Control w/ Tessa

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