Meditation

15min Meditation: Clean it Up to Slow Down w/ Lauren

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Power

45 min Power: Backbending to Awaken and Energise w/ Ruth

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Slow

30min slow: Only If It Aligns w/ Lauren

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Meditation

15min Meditation: Gratitude – Santosha w/ Lauren

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Power

45min Power: Every Way To Crane w/ Lauren

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Gentle

10min Gentle Standing Stretch w/ Lauren

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Slow

45 min Gentle: Slow Refelction On Life w/ Lauren

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Gentle

45 min Gentle: Exploring Natural Pauses and Rhythms w/ Tessa

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Gentle

60min Gentle: Be Gentle At This Time w/ Lauren

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Slow

30min Slow Flow: Shine Your Light w/ Andy

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Yin

45 min Yin: Savour the Quiet Moments – Support for the Nervous System w/ Christine

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Gentle

60min Gentle: Mental As Anything w/ Lauren

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