Gentle

30min Gentle Yoga for Energy w/ Lauren

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Power

60min Power to Twist and Open the Hips w/ Lauren

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Power

30min Power: The Body Holds All Answers w/ Lauren

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Gentle

60min Gently Into The Day w/ Lauren

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Gentle

45min Gentle: Mindful Flow w/ Tessa

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Meditation

30min Meditation: Stepping into Stillness w/ Katie

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Gentle

45min Gentle: The Liberation Of Focus w/ Tessa

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Power

45 min Power: Muktva – Our Urge for Freedom w/ Ruth

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Power

45 min Power: Backbending to Awaken and Energise w/ Ruth

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Power

45min Power Lauren’s Birthday Eve- Let’s Move to Dancers Pose w/ Lauren

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Power

45min Power Flow : Unity & True Strength w/ Lauren

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Power

60min Power: Embrace the Unknown & Play with Standing Splits w/ Lauren

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